Wellness

Always Stop To Smell The Flowers

Always Stop To Smell The Flowers

New York has more than 1,700 parks all across the five boroughs. Some in unexpected places which is a true gem to find. Pick a park or a small garden and take a quick reset. What better place to be then surrounded by flowers and […]

Incorporating Cannabis into my Self Care Routine

Incorporating Cannabis into my Self Care Routine

  When I’m at the end of my rope I create a zen environment at home. It’s easy to do and so satisfying. I always reach a state of deep relaxation and I encourage you to try it. Start by putting your phone on airplane […]