Take a Flower Bath and Realign with Self

Take a Flower Bath and Realign with Self

Time to get elegant with your self care routine by simply adding flowers to your bath. A floral bath has been used for centuries in spiritual and religious ceremonies for cleansing purposes. The use of flowers and plants in baths are therapeutic and have endless 

Give your Hands the Love they Need

Give your Hands the Love they Need

Have you washed your hands as often as I have this year? Leaving them dry and hopeless in the face of a pandemic, even cracking on the creases. Going through hand cream like it’s no ones business and still coming up short. Now that the 

WTF is Smudging and why you should try it NOW

WTF is Smudging and why you should try it NOW

I’m sure you’ve all heard the claims – burning sage clears the air and rids the space of negative energy. This is especially done when moving into a new home or starting a business. Because burning dried sage or palo santo is known to clear 

How To Beat Insomnia & Get Better Sleep

How To Beat Insomnia & Get Better Sleep

Getting the body and the mind ready for sleep when all you’ve been doing is laying around at home quarantined is hard af. I know that there is no rest for the weary, as they say. Now more than ever it is necessary to give