Wellness

Give your Hands the Love they Need

Give your Hands the Love they Need

Have you washed your hands as often as I have this year? Leaving them dry and hopeless in the face of a pandemic, even cracking on the creases. Going through hand cream like it’s no ones business and still coming up short. Now that the […]

WTF is Smudging and why you should try it NOW

WTF is Smudging and why you should try it NOW

I’m sure you’ve all heard the claims – burning sage clears the air and rids the space of negative energy. This is especially done when moving into a new home or starting a business. Because burning dried sage or palo santo is known to clear […]

How To Beat Insomnia & Get Better Sleep

How To Beat Insomnia & Get Better Sleep

Getting the body and the mind ready for sleep when all you’ve been doing is laying around at home quarantined is hard af. I know that there is no rest for the weary, as they say. Now more than ever it is necessary to give […]

Staying Hopeful during Trying Times

Staying Hopeful during Trying Times

“If you believe you deserve it the universe will serve it” Replacing expectation with hope is key during tough times.  Have you ever had that one friend call you insisting to go out? but all you want to do is drown in your misery alone.  […]