Wellness

Take a Flower Bath and Realign with Self

Take a Flower Bath and Realign with Self

Time to get elegant with your self care routine by simply adding flowers to your bath. A floral bath has been used for centuries in spiritual and religious ceremonies for cleansing purposes. The use of flowers and plants in baths are therapeutic and have endless […]

Give your Hands the Love they Need

Give your Hands the Love they Need

Have you washed your hands as often as I have this year? Leaving them dry and hopeless in the face of a pandemic, even cracking on the creases. Going through hand cream like it’s no ones business and still coming up short. Now that the […]

WTF is Smudging and why you should try it NOW

WTF is Smudging and why you should try it NOW

I’m sure you’ve all heard the claims – burning sage clears the air and rids the space of negative energy. This is especially done when moving into a new home or starting a business. Because burning dried sage or palo santo is known to clear […]

How To Beat Insomnia & Get Better Sleep

How To Beat Insomnia & Get Better Sleep

Getting the body and the mind ready for sleep when all you’ve been doing is laying around at home quarantined is hard af. I know that there is no rest for the weary, as they say. Now more than ever it is necessary to give […]