Wellness

How To Beat Insomnia & Get Better Sleep

How To Beat Insomnia & Get Better Sleep

Getting the body and the mind ready for sleep when all you’ve been doing is laying around at home quarantined is hard af. I know that there is no rest for the weary, as they say. Now more than ever it is necessary to give […]

Staying Hopeful during Trying Times

Staying Hopeful during Trying Times

“If you believe you deserve it the universe will serve it” Replacing expectation with hope is key during tough times.  Have you ever had that one friend call you insisting to go out? but all you want to do is drown in your misery alone.  […]

Always Stop To Smell The Flowers

Always Stop To Smell The Flowers

New York has more than 1,700 parks all across the five boroughs. Some in unexpected places which is a true gem to find. Pick a park or a small garden and take a quick reset. What better place to be then surrounded by flowers and […]

Incorporating Cannabis into my Self Care Routine

Incorporating Cannabis into my Self Care Routine

  When I’m at the end of my rope I create a zen environment at home. It’s easy to do and so satisfying. I always reach a state of deep relaxation and I encourage you to try it. Start by putting your phone on airplane […]